100 Healthy Instant Pot Recipes (2024)

Home » Recipes » Instant Pot » 100 Healthy Instant Pot Recipes

Published: · Modified: by Stephy 3 Comments This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases.

From healthy chicken dinners to veggie-packed soup recipes, there are plenty of the best healthy instant pot recipes to choose from.

100 Healthy Instant Pot Recipes (1)
There are quick and easy breakfast, lunch and dinner recipes to choose from. You will find healthy ideas for lean proteins, vegetarian dishes, healthy vegetable side dishes and more. There are even low carb and vegan options included. These healthy one-pot meals are easy to make with minimal prep, which makes them perfect for busy weeknights and meal prep ideas for the week..

Healthy Chicken Instant Pot Recipes


100 Healthy Instant Pot Recipes (2)

  1. Chicken Noodle Soup from Number 2 Pencil
  2. Fall-Off-The-Bone Whole Chicken (in 30 Minutes!) fromHealing Gourmet
  3. Faux-tisserie Chicken fromCooking With Curls
  4. Tender Chicken Breasts from A Pinch of Healthy
  5. Chicken, Brown Rice and Veggies from Kristine’s Kitchen
  6. Shredded Chicken fromYou Make it Simple
  7. Chicken and Lentil Soup from Skinnytaste
  8. White Chicken Chili from A Pinch of Healthy
  9. Frozen Chicken Breasts from A Bountiful Kitchen
  10. Lemon Garlic Chicken from Cooking with Curls
  11. Healthy Crack Chicken from My Crazy Good Life
  12. Red Beans and Rice with Chicken Andouille Sausage from A Pinch of Healthy
  13. Buffalo Chicken Lettuce Wraps from Skinny Taste
  14. Buffalo Chicken Chowder from Wholesomelicious
  15. Chicken Zoodle Soup from Diethood
  16. White Bean Soup with Chicken from Dear Crissy
  17. Healthy Instant Pot Chicken Tortilla Soup from Feasting at Home
  18. Buffalo Chicken Sweet Potatoes from Predominantly Paleo
  19. Chicken Stock from Honest and Truly


    100 Healthy Instant Pot Recipes (3)

  20. Moo Goo Gai Pan from Noshtastic
  21. Chicken and Broccoli from The CentsAble Shoppin
  22. Vietnamese Chicken Noodle Soup from Pressure Cooker Recipes
  23. Honey TeriyakiDrumsticks from Skinnytaste
  24. Honey Sesame Chicken Lettuce Wraps from Domestic Superhero
  25. Filipino Chicken Adobo from Two Sleevers


    100 Healthy Instant Pot Recipes (4)

  26. Salsa Verde Chicken from Cookies and Cups
  27. Chili-Lime Chicken from Our Best Bites
  28. Crispy Chicken Carnitas fromLittle Spice Jar
  29. Low Carb Taco Soup from That Low Carb Life
  30. Salsa Chicken Tacos from Cooking Classy
  31. Weight Watcher’s Chicken Taco Soup from Slash Dash Mom
  32. Mexican Chicken Stuffed Sweet Potatoes from 40 Aprons
  33. Keto Chicken Enchilada Soup from Keto Diet
  34. Healthy Chicken Tacos fromEating on a Dime
  35. Mexican Cauliflower Rice Bowl from Belly Rules The Mind
  36. Mexican Chicken Stew from Sweet Peas and Saffron
  37. Southwestern Chicken and Rice from Meaningful Eats
  38. Healthy Burrito Bowl from My Crazy Good Life

    Other Chicken Recipes

    100 Healthy Instant Pot Recipes (5)

  39. Sweet Potato Chicken Curry from The Real Food Dietitians
  40. Moroccan Chicken Thighs from Urban Bliss Life
  41. Healthy Butter Chicken from My Heart Beets
  42. Chicken Cacciatore from Lexi’s Clean Kitchen
  43. Healthy Chicken Piccata from Rachel Cooks
  44. Healthy Tuscan Chicken Pasta from My Crazy Good Life

    Beef & Pork Healthy Instant Pot Recipes

    100 Healthy Instant Pot Recipes (6)

  45. Beef Gyros from My Crazy Good Life
  46. Egg Roll Bowls from I Don’t Have Time for That
  47. Skinny Sloppy Joes with Tangy Slawfrom Hip Pressure Cooking
  48. Barbacoa BeeffromSkinnytaste
  49. Beef Cabbage Soup from Wholesome Yum
  50. Hamburger Soup (Whole30 Paleo) from Tasty Thin
  51. Beef and Mushroom Ragu Spaghetti Squash from Skinnytaste
  52. Pork CarnitasfromSkinnytaste
  53. Paleo Beef and Broccoli from Wholesomelicious
  54. Spaghetti Squash with Meat Sauce from Skinnytaste
  55. Green Chile Pork Carnitasfrom Pressure Cooking Today
  56. Frozen Ground Beef from Kitchen Stewardship
  57. Low Carb Instant Pot Chili from Wholesome Yum
  58. Chunky Beef, Cabbage and Tomato SoupfromSkinnytaste

    Turkey & Other Healthy Instant Pot Recipes

    100 Healthy Instant Pot Recipes (7)

  59. Turkey Breast from Crunchy Creamy Sweet
  60. Ground Turkey Lentil Chili from 365 Day of Crockpot
  61. Healthy Lasagna Soup with Turkey Sausage from A Pinch of Healthy
  62. Whole Instant Pot Turkey from Bacon is Magic
  63. Instant Pot Salmon from Savory Tooth
  64. Turkey Meatball Stroganoff from Skinnytaste
  65. Whole30 Seafood Gumbo from The Movement Menu
  66. Lemon Garlic Salmon from The Natural Nurturer
  67. DIY Sandwich Meat from Confessions of a Meal Plan Addict

    Vegetarian, Vegan & Meatless Healthy Instant Pot Recipes

    100 Healthy Instant Pot Recipes (8)

  68. Instant Pot Minestrone Soup from The Typical Mom
  69. Sweet Potato and Chickpea Chili with Lime from Sweet Peas and Saffron
  70. Lentil Curry Soup from Well Plated
  71. Lo Mein from Slap Dash Mom
  72. Wild Rice Soup from Pinch of Yum
  73. Instant Pot Vegetable Soup from Eating on a Dime
  74. Vegetarian Quinoa Chili from Peas and Crayons
  75. Weight Loss Soup from Platings and Pairings
  76. Vegetarian Chili from Well Plated
  77. Ratatouille from Paint the Kitchen Red
  78. Creamy Butternut Squash Soup from The Creative Bite
  79. Cauliflower Mac and Cheese from Well Plated
  80. Vegan Lentil Gumbo from Cotter Crunch
  81. Cauliflower Potato Soup from Pressure Cooker Recipes
  82. Split Pea Soup from Real Housemoms
  83. Vegan Mexican Quinoa Bowl from Where You Get Your Protein
  84. Golden Turmeric and Lentil Soup from The Girl on Bloor
  85. Instant Pot Lentil Soup from Well Plated

    Healthy Instant Pot Side Dishes

    100 Healthy Instant Pot Recipes (9)

  86. Brussel Sprouts from Mom Noms
  87. Spaghetti Squash from Pressure Cooker Recipes
  88. Coconut Lime Quinoa from Unsophisticook
  89. Quinoa Fried Rice from Life Made Sweeter
  90. Perfect Quinoa from hip pressure cooking
  91. Mashed Cauliflower from Sweet Peas and Saffron
  92. Parmesan Garlic Artichokes from Family Fresh Meals
  93. Lemon Vegetable Risotto from Lexi’s Clean Kitchen
  94. Sweet Potatoes from A Pinch of Healthy
  95. Applesauce from Real Food Dietitians
  96. Hummus from Everyday Maven
  97. Perfect Black Beans from Fried Dandelions
  98. Fluffy Baked Potatoes from A Mindful Mom

    Breakfast Healthy Instant Pot Recipes

    100 Healthy Instant Pot Recipes (10)

  99. Thick Instant Pot Greek Yogurt from This Old Gal
  100. Sous Vide Egg Bites (Starbucks Copycat) from Platings + Pairings
  101. Frittata Breakfast Casserole from Peas and Crayons
  102. Sausage, Mushrooms & Feta Frittata from The Foodie Eats
  103. Hard Boiled Eggs from The Prairie Homestead
  104. Coconut Milk Diary-Free Yogurt from Low Carb Yum
  105. Instant Pot Steel Cut Oats from Green Healthy Cooking
  106. Breakfast Quinoa from Pressure Cooking Today
  107. Egg Muffins fromPressure Cooking Today

Related Posts:

55 Healthy and Cheap Instant Pot Dinner Recipes

100 Weight Watchers Instant Pot Recipes

100 Instant Pot Recipes Under 300 Calories

Keto Instant Pot Recipes

100 Healthy Instant Pot Recipes (2024)


What foods should not be cooked in an Instant Pot? ›

In fact, there are a handful of foods that just shouldn't be pressure-cooked. Among them are dairy and fried foods, as well as burgers and steaks.

Is cooking with an Instant Pot healthy? ›

There are many myths and speculations about pressure cooking, including that it causes cancer, exposes people to chemicals, and degrades the nutritional quality of food. “Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says.

Why do Instant Pot recipes say do not stir? ›

As explained by Kitchn, stirring the pasta with the liquid before locking the appliance and setting it to pressure cook will cause the dish to go sticky and gummy as it cooks, due to the way pasta releases starch under pressure.

Can you make everything in an Instant Pot? ›

Instant Pots are terrific for some dishes. Others are a big no-no. If you own an Instant Pot, you know how convenient it is when it comes to cutting down the time it takes to cook food, all through the magic of heat and steam. But while your Instant Pot has kitchen prowess, it can't cook everything safely.

Why potatoes should not be cooked in pressure cooker? ›

Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

Does pressure cooking destroy vitamins? ›

Pressure cooking can reduce heat-sensitive nutrients (e.g., vitamin C, folate) and bioactive phytonutrients, such as betacarotene, glucosinolates (helpful compounds found in cruciferous vegetables) and omega-3 fatty acids, that are beneficial for human health.

What are the disadvantages of a pressure cooker? ›

Advantages of pressure cooking include reduced cooking times and retention of nutrients, plus it's a great way to make energy-efficient, one-pot meals. The downsides include problems with foods that have different cook times and not being able to check the progress of the food cooking.

Do veggies lose nutrients when pressure cooked? ›

Roasting and steaming preserved up to 90% of nutrients (but in some measurements, almost half of nutrients were lost!) Pressure cooking did the best job at preserving nutrients with a 90-95% retention rate.

What is the best meat to cook in a pressure cooker? ›

You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

Can you overcook meat in pressure cooker? ›

Steam penetrates food easily under pressure. So connective tissues in cubes of beef for soups or stews soften in 15 minutes or less, and a pot roast will be medium-rare in 30 minutes. Be sure to follow instructions carefully; at this speed, it's easy to overcook things in mere minutes.

What is the best cut of beef for pressure cooking? ›

Chuck roast, brisket and short ribs are the best cut because they contain a lot of connective tissue. During both slow & pressure cooking, that connective tissue breaks down and turns into gelatin giving the beef a rich, meaty flavour and a tender, juicy texture.

Do Instapots make meat tender? ›

The pressure cooker can tenderize the most stubborn cut of meat and turn tough chewy fibers into gelatin, but a few wrong moves can turn meat into a shriveled tasteless lump. Here are my do's and don'ts for getting the most flavor out of your pressure cooked meat. DO brown or broil it.

Top Articles
Latest Posts
Article information

Author: Lidia Grady

Last Updated:

Views: 6354

Rating: 4.4 / 5 (45 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Lidia Grady

Birthday: 1992-01-22

Address: Suite 493 356 Dale Fall, New Wanda, RI 52485

Phone: +29914464387516

Job: Customer Engineer

Hobby: Cryptography, Writing, Dowsing, Stand-up comedy, Calligraphy, Web surfing, Ghost hunting

Introduction: My name is Lidia Grady, I am a thankful, fine, glamorous, lucky, lively, pleasant, shiny person who loves writing and wants to share my knowledge and understanding with you.