You’ll be game day ready with these easy to make and guilt-free air fryer cauliflower bites.
These crispy bites sized of tender air fryer cauliflower are delicious and super addictive. This means you can have cauliflower wings any time you want pretty fast with the help of the air fryer. and They will be your new favorite snack.
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Air fryer Cauliflower bites
In this blog post you are going to have the answer to some frequently asked questions like;
- Ingredients you need.
- How to make air fryer cauliflower bites.
- Recipe tips.
- How to make cauliflower bites vegan
- A
ir fryer cauliflower bites low carb or keto-friendly? - How to make fried cauliflower bites in the oven
- What else to use instead of butter.
- Can this recipe be made in advance?
- What goes well with air fryer cauliflower bites.
Air fryer cauliflower bites are coated with a panko and parmesan crust and they are seasoned with Italian seasoning.
These bites are perfect for eating all by themselves or for dipping in your favorite sauce.
This air fryer Cauliflower bites recipe is the best idea for an appetizer or side dish with this vegetable. Aside from turning cauliflower into a vegetarian side dish or low carb mashed cauliflower. Cauliflower bites are a tremendous guilt free appetizer.
Ingredients you need
- Panko: Bread crumb produces lighter and crunchier tasting fried food, which means it gives the extra crunch and makes fried cauliflower extra crispy.
- Parmesan cheese or Parmigiano-Reggiano is the king of all cheeses. It never goes bad, and it gives a fruity and nutty taste to almost anything.
- Italian seasoning: You can use these herbs blend to give extra flavors to the cauliflower
- Butter: If you want to give the extra flavor, use ghee instead of regular butter.
- Cauliflower: is considered a superfood because of its nutrient-rich content.
Equipment used.
An Air fryer Is the best way to make your favorite fried foods crispy and delicious using little to no oil.
How to make air fryer cauliflower bites
To make crunchy breaded cauliflower bites is so easy, and the final result is irresistible crunchy cauliflower bites!
STEP 1. Preheat air fryer to 400 F. In a large bowl combine, panko, parmesan cheese, and Italian seasoning set aside.
STEP 2. Working in batches, dip cauliflower into melted butter; then dredge in panko mixture, pressing to coat.
STEP 3. Transfer the cauliflower in a single layer to the air fryer basket. Set the air fryer to 400 F for 7 minutes.
STEP 4. Turn the cauliflower and cook to 400 F for 2 more minutes or until desired crisp.
STEP 5. Repeat with remaining cauliflower florets. And serve with your favorite dipping sauce.
AIR FRYER CAULIFLOWER BITES TIPS
- Cook the cauliflower in batches to avoid soggy cauliflower bites. Do not crowd the air fryer basket because you need the hot air to flow around to get them crispy.
- If you’re not satisfied with the crunch. Put the cauliflower bites back in the air fryer for 2 minutes or until the desired crunchiness is reached. Then serve with your favorite dipping sauce.
- If you want to make this recipe spicy, toss them in hot sauce or serve them with a different dipping sauce.
Substitute
How to make cauliflower bites vegan
To make air fryer cauliflower bites vegan, use a vegan parmesan cheese like parmesan from violife and use dairy free butter.
You can find the Violife parmesan at Wholefoods, Wegmans, or any major grocery store.
How to make air fryer cauliflower bites low carb or keto-friendly?
Cauliflower bites are great for a low carb appetizer, and you can swap the panko with almond flour.
In case you want to know the net carbs. Then I recommend, you use MyfitnessPal to give you a more accurate calculation based on the brands you use.
How to make fried cauliflower bites in the oven
- Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper. Set aside.
- Place each breaded piece of cauliflower florets on a prepared baking sheet. And bake for 30 minutes or until the breading is golden brown.
What else to use instead of butter:
- Avocado oil or olive oil.
- Ghee.
- Egg.
Can this recipe be made in advance?
Cauliflower Bites are also great to meal prep in advance. Prepare each thing ahead of time. like; cutting the cauliflower, preparing the breading, and any sauce you’d like to serve with the air fryer cauliflower bites. – and keep them in separate containers until ready to use.
HOW TO STORE LEFTOVERS AND FOR HOW LONG
You can refrigerate the leftovers in an airtight container for up to 2 days. Reheat them using the air fryer or the oven. Keep in mind Cauliflower Bites taste best when served immediately.
What goes well with air fryer cauliflower bites.
Cauliflower bites are not only a perfect appetizer, but also a great side dish you can serve with your main course.
If serving it as an appetizer, you can serve it with your favorite dipping sauce like hot sauce. You can also make it like buffalo cauliflower wings or serve them with ranch.
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Air fryer.Perfect for making fried food with little to no oil and also give you the convenience of a small convection oven.
Mixing bowls.This set has a cover, which makes it double function as a mixing bowl and storage container.
Looking for more air fryer recipes? Try these
- Air fryer Prosciutto wrapped dates: these Air fryer Prosciutto-Wrapped Dates can be made well before the party starts and heated for a minute in the air fryer just before serving.
- Easy to peel Air fryer hard-boiled eggs: This is the easiest way to make hard-boiled eggs; no waiting for the water to boil. You only need to place the eggs straight from the fridge to the air fryer and walk away.
- Best Air fryer plantains: fried plantains are versatile and serve as a side dish, dessert, and snack.
- Easy Air fryer Corn on the cob: If you are looking to save time and cook one or three corns on the cob, the air fryer is perfect for that, and you will have roasted corn whenever you need it.
- How to make perfect Air fryer Bacon: Air fryer Bacon is the easiest way to get delicious and crispy bacon. This means you keep your kitchen clean, and handling the bacon grease is easy and safe.
- Buffalo Cauliflower wings Air Fryer Recipe: Easy and delicious appetizer to make in the air fryer in few minutes.
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Air Fryer Cauliflower Bites Recipe
Yield: 4
Prep Time: 10 minutes
Cook Time: 9 minutes
Total Time: 19 minutes
These crispy bites sized of tender air fryer cauliflower are delicious, and super addictive. Which means you can have cauliflower wings any time you want pretty fast with the help of the air fryer. and They will be your new favorite snack.
Ingredients
- 1 cup panko
- ¼ cup freshly grated parmesan cheese
- 1 Tablespoon Italian seasoning
- 1/3 cup melted butter
- 4 cups cauliflower florets (1 medium cauliflower head)
Instructions
- Preheat air fryer to 400 F. In a large bowl combine, panko, parmesan cheese, and Italian seasoning set aside.
- Working in batches, dip cauliflower into melted butter; then dredge in panko mixture, pressing to coat.
- Transfer the cauliflower to the air fryer basket, set the air fryer to 400 F for 7 minutes.
- Turn the cauliflower and cook to 400 F for 2 more minutes or until desire crisp.
- Repeat with remaining cauliflower florets.
Notes
- How to make cauliflower bites vegan
To make air fryer cauliflower bites vegan, use a vegan parmesan cheese like parmesan from violife and use dairy free butter.You can find the Violife parmesan at Wholefoods, Wegmans, or any major grocery store.
- How to make air fryer cauliflower bites low carb or keto-friendly?
Cauliflower bites are great for a low carb appetizer, and you can swap the panko with almond flour.In case you want to know the net carbs. Then I recommend, you use MyfitnessPal to give you a more accurate calculation based on the brands you use.
- How to make fried cauliflower bites in the oven
Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper. Set aside.
Place each breaded piece of cauliflower florets on a prepared baking sheet. And bake for 30 minutes or until the breading is golden brown. - What else to use instead of butter:
Avocado oil or olive oil.
Ghee.
Egg.
Nutrition Information:
Yield: 4Serving Size: 1
Amount Per Serving:Calories: 298Total Fat: 19gSaturated Fat: 11gTrans Fat: 1gUnsaturated Fat: 6gCholesterol: 46mgSodium: 450mgCarbohydrates: 26gFiber: 4gSugar: 4gProtein: 8g
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary significantly based on products used. When the recipe list salt to taste the amount of salt is not calculated, only the sodium in the other ingredients is calculated.
