Easy Turmeric Tea Recipe (Golden Milk, Dairy Free Option) (2024)

FAQs

Which milk is good with turmeric? ›

Golden milk contains antioxidant and anti-inflammatory compounds and may offer health benefits. These can include protection against certain diseases. This bright yellow beverage is traditionally made by warming up cow's or plant-based milk with turmeric and other spices, such as cinnamon and ginger.

Golden milk, also known as haldi doodh in hindi or as turmeric milk in popular culture, is a drink with a lot of history. It has been a part of Indian culture for centuries. The drink is bright gold, stemming from yellow turmeric mixed into white milk.

Mixing milk and turmeric powder benefits your overall wellness in different ways, Firstly, it helps aid the digestion process, enhance your bone health and improve your sleep quality. Furthermore, by regularly having turmeric milk you can improve your immunity, bone health, and much more.

Drinking turmeric water regularly may help to improve digestion, reduce bloating and gas, and improve overall gut health. Turmeric has also been found to have anti-inflammatory properties, which can help to soothe gut inflammation and improve overall digestive health.

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

It can aggravate kidney stones if people are already suffering. So, turmeric milk should be avoided for people with kidney issues. It is not an ideal drink for people with lower blood sugar levels. Since it reduces blood sugar, people with low blood sugar levels must avoid drinking it.

Curcumin in turmeric reduces pain and improves joint functioning in patients with rheumatoid arthritis. It also safeguards bone tissue and prevents bone loss. Our body gets calcium, phosphorus, potassium, proteins, vitamin K, vitamin D by drinking milk. All these nutrients keep our bones strong and healthy.

Always check with your doctor before adding anything to your everyday routine to figure out what's best for you and your individual health. While turmeric lattes are generally safe to consume, drinking too much in a day could be harmful.

Turmeric improves digestion by influencing the gallbladder to produce bile and other digestive enzymes that are necessary for proper digestion. Starting your day with a glass of turmeric water prepares your digestive system for the rest of the day.

The coloured pigment in turmeric binds to your teeth which causes staining and discoloration which can be particularly ageing for teeth, according to Dr Jethwa.

Is golden milk better than turmeric tea? ›

Golden Milk and Turmeric Latte are the same thing essentially – but products vary widely in their quality and taste. However you choose to brew, golden milk is a tasty and feel-good way to enjoy the benefits of turmeric – much nicer than a supplement or tablet!

Reduces Inflammation

Golden milk 's ingredients have anti-inflammatory properties. Acute inflammation is caused by an injury or infection. Your body uses this inflammation to signal the immune system to jump into action to help heal and begin protecting the body from invaders like viruses and bacteria.

Besides, turmeric milk is very beneficial for you until you get good sleep from cough and cold. But do you know that before going to bed at night, turmeric is very beneficial for you. Should turmeric be boiled in milk? Yes, if you are making turmeric milk, then it is good to add turmeric powder while boiling the milk.

How to consume turmeric milk? Just add a pinch of turmeric to a cup of hot milk and drink this before bedtime to boost your health. You can also add ginger, honey, black pepper (kali mirch), clove, and cinnamon to make a 'health potion' and ideally, drink it before bedtime for optimum effect.

The best way to take turmeric is in supplement form. Choose a supplement that has been specially formulated for better absorption. And look for a USP-verified mark on the bottle. Like any supplement, turmeric can cause side effects and may interact with other medications you take.

There are numerous ways to eat your dose of raw turmeric, including as a powder or freshly grated! But to improve the taste and also ensure it is effectively absorbed by your body, we recommend combining turmeric with a liquid such as a flavoured turmeric shot, turmeric tea or smoothie.

How much turmeric should you consume to retain the health benefits? Here are a few helpful tips to get you started. Sayer uses 1/2 - 1.5 teaspoons per day of the dried root powder, certified organic. A typical dose of supplemental curcumin is about 250mg per day, and often increased when dealing with a condition.