green peas and mint soup recipe | Indian matar pudina soup (2024)

Green Peas and Mint Soup Video

हरे मटर और पुदीना सूप रेसिपी | भारतीय मटर पुदीना सूप | हेल्दी पुदीना हरी मटर का सूप - हिन्दी में पढ़ें (Green Peas and Mint Soup in Hindi)

like green peas and mint soup

1. like green peas and mint soup recipe | Indian matar pudina soup | healthy mint green peas soup | then see ourIndian soup recipesand some recipes we love.
   • garlic vegetable soup recipe|easy healthy clear vegetable soup|mix vegetable garlic soup|mix vegetable soup for weight loss|
   • fresh green peas soup recipe|quick green peas soup|Indian style matar soup| with 22 amazing images.
   • green peas and corn soup recipe|

what is green peas and mint soup made of?

1. what is green peas and mint soup made of? Indian matar pudina soupis made from cheap and easily available ingredients in India such as2 cupsfreshgreen peas,1 tspbutter,1/4 cupchopped onions,saltto taste,1/2 cupmilk,1/2 tspfreshly ground black pepper (kalimirch)powder to taste and1 tbspfinelychopped mint leaves (phudina). See below image of ingredients ofgreen peas and mint soup.
   

benefits of matar

1. Green Peas benefits for Weight loss.If you’re trying to lose weight then green peas are a healthy option to be included in your diet as they are rich in insoluble dietary fibre or high in fiber which will make you feel fuller for a long time and prevent you from eating⁽¹⁾⁽²⁾. Being a source of vegetarianproteinit aids in weight loss⁽³⁾. See :9 Magnificent Green Peas benefits (Matar) + Healthy Recipes
   

benefits of milk

1. Bone Health Promoting:1 cup of milk provides 70% of the Recommended Daily Allowance ofCalcium. Milk promotes strong bones, due to the presence of calcium as well as of vitamin D, which help in bone formation. Bone formation and accretion takes place in childhood and bone maintenance happens in adulthood. This is the reason why children must drink at least 2 glasses of milk daily. One can have milk based recipes likeHoney Banana Shaketo meet their Calcium requirements. Encouraging adults to add 1 more daily serving of dairy foods like milk to their eating pattern is a practical way to help meet dairy recommendations. Calcium obtained from milk can reduce the risk of osteoporosis⁽²⁾. Milk consists Phosphorus abundantly which helps in building bones⁽³⁾. See:8 Important Health Benefits of Milk, Low Fat Milk. Buffalo Milk v/s Cows Milk.
   

making green pea purée

1. Heat 1 tsp butter in a non-stick pan.
   
2. Add1/4 cupchopped onions.
   
3. Sauté on a medium flame for a few minutes.
   
4. Add2 cupsfreshgreen peas.
   
5. Add1 1/2 cups of water.
   
6. Add salt to taste. We added 1/2tsp salt.
   
7. Bring to a boil.
   
8. Simmer for 15 minutes or till the peas are cooked.
   
   
9. Cool and put in a mixer.
   
10. Blend to a smooth purée.
    

making green peas and mint soup

1. To make green peas and mint soup recipe | Indian matar pudina soup | healthy mint green peas soup |in a broad non stick pan add the prepared green pea purée.
   
2. Add1cup of water.
   
3. Add1/2 cupmilk.
   
4. Mix well.
   
5. Cook on a medium flame for2minutes, while stirring occasionally.
   
6. Add1/2 tspfreshly ground black pepper (kalimirch)powder to taste.
   
7. Add1 tbspfinelychopped mint leaves (phudina).
   
8. Mix well.
   
9. Cook green peas and mint soup | Indian matar pudina soup | healthy mint green peas soup |on a medium flame for 1 to 2 minutes, while stirring occasionally.
   
10. Serve green peas and mint soup | Indian matar pudina soup | healthy mint green peas soup |hot.
    

tips for green peas and mint soup

1. Never strain thegreen peas and mint soup. We want to retain the fibre.
   
2. Green peas and mint soup can be served chilled in hot Indian summer. Note that put the soup in the fridge for 1 hour and chill. The soup will thicken but tastes super.
   
3. The chilled healthy green peas soup will thicken when you take it out of the fridge. This happens as the green peas will absorb the milk and water. But it yet tastes great. It is thicker than a smoothie.
   
4. Use fresh green peas as they give the peas soup a lovely green colour.
   
5. Use fresh green green peas as they give a better taste.Matar or green pease are in season in the Indian winter months of Nov to Feb.
   
   

Click here to view calories for Green Peas and Mint Soup