Millet gulabi kheer recipe, Indian millet desserts - Raks Kitchen (2024)

FAQs

What are the dishes made from millet? ›

Finger millet is widely known as Ragi or nachni in India. These are dark brown grains with the fiber and iron rich husk intact. These grains are milled to flour and used to make idli, dosas, roti, ragi mudde, and ragi malt.

The soaked water contains B vitamins which get leeched into the water due to soaking. There is a common misconception that soaked water contains antinutrients and should be discarded. This is absolutely wrong. ” As per Nutritional science, you should continue to use this water for cooking or making dough.

Soaking, sprouting or fermenting the millets before eating them is important, otherwise the phytic acid present in them could reduce the absorption of other nutrients.

Including millets in your diet can also help regulate metabolism and improve digestion, leading to better weight management. So, if you're aiming for weight loss or maintaining a healthy weight, incorporating millets into your daily meals can be beneficial.

Millet is a good source of protein, fiber, key vitamins, and minerals. The potential health benefits of millet include protecting cardiovascular health, preventing the onset of diabetes, helping people achieve and maintain a healthy weight, and managing inflammation in the gut.

Kodo Millet: Good for Diabetics

This millet is tasty, simple and healthy preparation made from the Kodo.

Phytic acid can be neutralized in as little as 7 hours when soaked in water with the addition of a small amount of an acidic medium such as vinegar or lemon juice.

In general, a 24 hour soak is good for most grain types (millet takes slightly less time).

Soak the seeds for 6-10 hours, then tip the jar upside down and drain the excess water. Rinse and drain again. Place the jar on its side in a dark, warm place; putting the jar in a shallow bowl with the open end in the bowl can help catch excess water as it drains.

Yes, in general, it is safe to consume millet flakes raw as cold cereal. It can be a healthy and nutritious breakfast option for busy people who have less time in the morning to prepare a hot breakfast.