Red Lentil Soup Recipe (2024)

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Cooking Notes

SCA

This is daal, minus a few essential seasonings.

Best made by sautéing the onions, then adding ginger and garlic paste to taste; sautéing fresh chopped tomatoes (no paste); adding spices (turmeric, coriander powder, chili powder, a touch of cinnamon if you like) once the oil has taken on the red color from the tomatoes and the vegetables have a glazed appearance.

Not enough salt in this recipe.

Make a simple chutney with yogurt, green chilies and cilantro.

Jackie

Was looking forward to this making this, and after seeing the comments, made a few changes...used chicken stock, and, instead of water, one 14oz. can of diced tomatoes and more stock. I used 3 carrots instead of 1, and didn't bother to blend....and added a bag of spinach, finished with grated parm, and it was fabulous.

Michael

This is a very tasty recipe but I have two suggestions:
1. There is too much liquid for the amount of lentils; therefore add one or two small potatoes, diced, to give the soup more body.
2. Step 4 - No need for more mess of moving half the soup into another pot; get the same rougher consistency by pureeing in one pot but in short bursts until somewhat, but not entirely smooth.

LL

This recipe makes 4 small bowls of soup. Double the recipe to serve 4-6

SBDeb

Absolutely delicious! I will never buy lentil soup again. This soup is better than any I've had at any Persian, Arabic or other mediterranian restaurant.
I did add an extra 2 cloves of garlic, extra 1/4 c of lentils, an extra carrot, and used 1/4 tsp chili powder, 1/4 tsp cayenne, and 1/4 tsp of kebab spices ( mostly coriander and cumin)
Consistency and flavor were perfect!

Mahvash

I followed the suggestion to use 2 carrots, 3 garlic cloves, and 5 cups of chicken broth, 1.5 cup red lentil and no water. I grated my carrots and sauteed it with the garlic and onion. I normally don't like red lentils, but this was fantastic. The lemon really rounded the soup. Will make this again.

SCA

Jules: for this quantity (1 cup lentils), a couple of plum tomatoes should do. Important to get nice juicy ripe tomatoes, and to sauté all the vegetables until the oil rises to the top and takes on the red tomato color, otherwise it will retain a somewhat raw taste no matter how long you simmer the soup. That first step ensures the full release of flavor of the spices.

Jean

I ate this soup almost every day in Turkey, where sumac and/or mint are added at the end. Sumac is not hard to find in the US (Whole Foods carries it), and adds a lovely tartness more mellow than lemon. The mint is also a nice touch.

Randy

You'll get more color out of the carrot and the tomato paste than the lentils. Red lentils fade rapidly to pale pink and then yellow as they are exposed to prolonged heat. But forget their color, it's the flavor and texture that makes them so desirable. If you want more red bump up the tomato or add some sweet smoked Spanish paprika--the subtle smoke note is terrific with lentils of all hues.

MJ

We like to zest the lemon as well. The brightness of flavor this adds is incredible. The flavor just explodes in your mouth!

Gary

I make this all the time. At the end I often add fish (a pound of tilapia works nicely) to make a rich one-pot dinner - like a thick chowder. (The fish cooks in the hot soup.) I like things spicy so I then adjust the seasonings (including the amount of lemon) accordingly; and I let the volume reduce a bit by not covering the pot tightly when simmering.

Isabel

Just made this for the first time, and it was delicious. I understand that some people do not like cilantro, but it really does benefit from that flavour, as well as the lemon juice. Keep those two ingredients in there, and you won't be sorry! I followed the recipe exactly, and didn't find it too thin. I have leftovers, and keep going back to the pot for another spoonful. I will say that it gets thicker as it cools. Highly recommend, and will definitely make again.

Zoe

After I used the immersion blender, I added a bunch of lacinato kale torn into small pieces and cooked for a few more minutes until wilted. Delicious!

Katy

I have made this soup at least 3 dozen times, always yielding the same delicious results. It freezes beautifully making it a great option for make-ahead menu item or impromtu dinner party. In addition to the cilantro, I like to garnish with toasted pepitas. It's so good I've served it as light lunch item on Thanksgiving.

Carey Larsen

This is such an easy, healthy, inexpensive soup. I add two tablespoons of barley to give it a little silkiness. Also use ground chipotle pepper. I cook this in my pressure cooker for about 9 minutes, which results in no need for the immersion blender step.

graciela

Smoked paprika for sure

TD

Use more than one carrot

Samantha

Can I add coconut milk to this!?? I feel like it would taste so yummy!

Mitchell

1 tbsp lemon juice4 cups broth (entire thing)

Jane

On a trip to Morocco I discovered delicious roasted vegetable soups. With that inspiration, and guidance from Ali Slagle’s recent article on roasting vegetables, I roasted 1 lb cubed butternut squash and added to the red lentil soup for the last five minutes of cooking. I puréed 2/3 of the soup with a stick blender, mixed it into the chunky 1/3, and reheated.

Jane

On a recent trip to Morocco I discovered delicious thick roasted vegetable soups. With that inspiration, and guidance from Ali Slagle’s article on roasting vegetables, I roasted 1 lb of butternut squash cubes and added them to MC’s red lentil soup for the last five minutes of simmering. I puréed 2/3 of the lentil-butternut mix, then continued with the last step of MC’s recipe. After brief reheating I served the red lentil butternut squash soup with a squirt of lemon in each bowl. Delightful!

Drew Boyd

My contribution- A few hours before cooking (or the day before, doesn’t matter) toss a handful of tomatoes, a head of whole garlic cloves, and half of a roughly chopped onion with olive oil, salt, and pepper. Roast in a tightly covered dish on 400 for 45 minutes, then turn the oven down to 200 for two hours until you have a delicious carmelized mush. Once this has cooled, purée in a food processor until smooth. Add along with the broth, carrot, and lentils.

KiM C

I'm surprised this recipe has 27k 5 stars! Way too thin...I followed directions to a T. Thickened it with white bean puree, otherwise wasn't that great.

Courtney

I love this soup and make it often! I use one cup of water instead of two. Otherwise it's a bit too thin for my taste. Turmeric and coriander are also nice to add.

shauna

Delicious and healthy. Even better when served with plain Greek yogurt

Fran

This soup was next level, so good. I had plenty of Rancho Gordo bean broth so I experimented using it in place of the vegetable broth. Otherwise followed recipe as is. FANTASTIC, can’t wait to make this again. I’m sorry I didn’t listen to others and double the recipe.

First time not good but have hope to try again

I was excited about this recipe as it seemed like an easy enough, hearty vegetarian recipe my young kids could like. I tripled it and it did not come out well (in spite of following the recipe precisely): it was very watery and lacked substance. I’m going to try to salvage it by adding new cooked red lentils and trying to burn off excess water when I reheat it on the stove. I wish I would have read folks' notes first but I will definitely be giving it another go!

Tom

Good but thin. Next time I would leave out the second cup of water and purée less.

S Liz

This did not have much flavor. I made the recipe as written, and I didn’t think it tasted like anything. I also thought the consistency was way too thin. I ended up adding more salt, more cayenne, and more chili powder. Next time, I would take the suggestion of other reviewers and not add the 2 cups of water.

Suggestion for a Small Change

My wife and I were living in the Czech Republic and access to cumin is difficult. I substituted hot paprika for cumin and cayenne and it was delicious.

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Red Lentil Soup Recipe (2024)

FAQs

Is it healthy to eat lentil soup every day? ›

Eating more lentils may help people maintain a healthy weight or lose weight. Replacing energy-dense (or high calorie) foods with legumes such as lentils can help people prevent or manage obesity and lose weight. Research suggests that regularly eating lentils may help with the management and prevention of diabetes.

Why is my lentil soup tasteless? ›

Why does my lentil soup taste bland? Lentils have a relatively mild taste and take well to seasonings. To avoid a bland lentil soup, use a flavorful broth—whether that's homemade or store-bought chicken or vegetable broth. The other key is building flavor.

How much water do I need for 1 cup of red lentils? ›

Red Lentil to Water Ratio

To cook red lentils so that they retain some of their shape but are still cooked through, use 2 cups water to 1 cup lentils. To cook red lentils so that they break down into a puree, use 3 cups water to 1 cup lentils.

Is red lentil soup healthy for you? ›

Incorporating red lentils to your diet can help you easily meet your fiber and protein needs. Red lentils also contain a significant amount of folate, which is a superhero involved in cell division. If someone eating plant-based does not get enough folate, it can affect the way DNA is made in our body.

Which color lentil is healthiest? ›

Black Lentils (Beluga lentils)

Thanks to the robust flavor, these lentils pair well with meaty veggies and marinated proteins like mushrooms, tofu, and seitan. Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

Is lentil soup OK for kidneys? ›

Lentils are an excellent source of plant-based kidney friendly protein, rich in vitamins, minerals and fiber. Whether used in a soup, salad, or main dish, lentils are a hearty, healthy addition to any meal. Buy lentils in dried, canned, or frozen forms.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

Why do I feel nauseous after lentil soup? ›

Lentils are frequently cooked with strong spices, which can cause indigestion in some people. Lentils are a good source of potassium, however, too many lentils in the diet can cause hyperkalemia (symptoms may include vomiting, fatigue, irregular heartbeat and difficulty breathing) in people with poor kidney function.

Can you overcook lentils in soup? ›

This time, it turned out mushy and there wasn't a whole lentil to be found. Damn it! I figured out later that it spent about 2.5 hours too long in the slow cooker (a little miscalculation on my part). If you're like me and have overcooked Lentil Soup then you're in luck because I'm going to show you how to revive it.

How long to boil red lentils? ›

Bring to a boil, cover tightly, reduce heat and simmer until they are tender. For whole lentils, cook time is typically 15-20 minutes. For split red lentils, cook time is typically only about 5-7 minutes. Be sure to season with salt after cooking – if salt is added before, the lentils will become tough.

What's the difference between red lentils and regular lentils? ›

Red and green lentils are very different and don't make good substitutes for each other. Green lentils have thick skins and hold their shape when cooked. Red lentils are hulled with the skins removed and tend to become soft and mushy.

Should red lentils be rinsed before cooking? ›

But you do need to rinse the lentils under cold water before cooking them to remove any dirt or debris.

Is it okay to eat lentil soup every day? ›

However, it's worth bearing in mind – if you are planning on eating lentils every day – that the fibre they contain can be difficult to break down and can potentially cause gas and cramping if you eat too much of it.

Is lentil soup good for losing belly fat? ›

Lentil soup is rich in protein and fiber, which can aid in weight loss by promoting feelings of fullness and stabilizing blood sugar levels, reducing the risk of overeating.

Can I eat red lentils daily? ›

Most people can enjoy lentils as part of their regular diet without any concern. But lentils also contain natural compounds called anti-nutrients. These substances bind with nutrients like iron and zinc, making them harder for our bodies to absorb. Soaking and cooking lentils can help reduce this effect.

How many times a week can you eat lentils? ›

In terms of how often you should be eating lentils, enjoying them a few times per week is ideal to reap all their amazing benefits.

Is it OK to eat homemade soup everyday? ›

The great news is that if you are intentional about what you put in your soup, you can ensure that you're getting tons of nutrients for fewer calories than most other meals. Studies have even shown that soup is a contributing factor in losing weight, maintaining weight goals, and lowering the risk of obesity.

How many cups of lentils can I eat a day? ›

A cup of cooked lentils provides approximately 8 grams of fiber. Therefore, incorporating about one-third to one-half cup of cooked lentils daily would help meet this requirement without exceeding it, assuming the individual is also consuming other sources of fiber throughout the day.

Is lentil soup one of your 5 a day? ›

Beans and lentils count towards your 5-a-day. They are good sources of carbohydrate and protein, but also contain essential vitamins and minerals. However, they only count as one portion, regardless of the amount or type you eat (a portion is 80g, or three heaped tablespoons of cooked beans).

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