Spanish Fork Fitness Class Schedule | VASA Fitness (2024)

Aqua

Cardio

Core

Cycle

HIIT

Resistance

Senior

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

5:30 AM - 6:30 AM

Melissa

Melissa

Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!

Pump

5:30 AM - 6:30 AM

LeeAnn

LeeAnn

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 AM - 6:30 AM

Anna

Anna

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

5:30 AM - 6:30 AM

Melissa

Melissa

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 AM - 6:30 AM

Bailey

Bailey

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

5:30 AM - 6:30 AM

JB

JB

Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!

Pump

5:30 AM - 6:30 AM

LeeAnn

LeeAnn

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 AM - 6:30 AM

Bailey

Bailey

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

5:30 AM - 6:30 AM

Melissa

Melissa

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 AM - 6:30 AM

Laura

Laura

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

5:30 AM - 6:30 AM

JB

JB

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 AM - 6:30 AM

Savannah

Savannah

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:30 AM - 7:30 AM

Luke

Luke

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

HIGH Low

6:00 AM - 7:00 AM

Sarianne

Sarianne

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

6:30 AM - 7:30 AM

Emily

Emily

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:30 AM - 7:30 AM

LeeAnn

LeeAnn

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

HIGH Low

6:00 AM - 7:00 AM

Loni

Loni

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

6:30 AM - 7:30 AM

Ashley

Ashley

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:30 AM - 7:30 AM

Savannah

Savannah

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

7:30 AM - 8:30 AM

Luke

Luke

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

HIGH Fitness

7:30 AM - 8:30 AM

Cami

Cami

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Total Body Conditioning

8:30 AM - 9:30 AM

Marin

Marin

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:30 AM - 9:30 AM

Sara

Sara

Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.

Pilates

8:15 AM - 9:15 AM

Emily

Emily

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:30 AM - 9:30 AM

Luke

Luke

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

SURGE FIT

8:30 AM - 9:30 AM

Laura

Laura

This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!

Barre Fitness

8:15 AM - 9:15 AM

Sarianne

Sarianne

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:30 AM - 9:30 AM

Tiffini

Tiffini

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Total Body Conditioning

8:30 AM - 9:30 AM

Lauren

Lauren

Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!

Pump

8:30 AM - 9:30 AM

Lana

Lana

This introductory STUDIO FLOW class , led by one of our certified instructors, will guide you through our STUDIO FLOW space and equipment, as well as a tutorial on our three different class formats

Intro to STUDIO FLOW

8:00 AM - 9:00 AM

Ken

Ken

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:30 AM - 9:30 AM

Luke

Luke

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

9:30 AM - 10:30 AM

Jaedi

Jaedi

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:30 AM - 10:30 AM

Sara

Sara

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

9:30 AM - 10:30 AM

Karrissa

Karrissa

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

HIGH Fitness

9:30 AM - 10:30 AM

Jerrica

Jerrica

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

9:15 AM - 10:15 AM

Jaime

Jaime

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:30 AM - 10:30 AM

Tiffini

Tiffini

Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!

Pump

9:30 AM - 10:30 AM

Sarah

Sarah

This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.

RESTORE

9:15 AM - 10:15 AM

Emily

Emily

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:30 AM - 10:30 AM

Luke

Luke

Kick, jab, and uppercut your way to fitness in our Kickboxing class! Perform rhythmic kickboxing combinations set to upbeat music for a cardio intensive workout that will leave you breathless!

Kickboxing

9:30 AM - 10:30 AM

Megan

Megan

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

9:30 AM - 10:30 AM

Anita

Anita

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

9:15 AM - 10:15 AM

Christianna

Christianna

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:30 AM - 10:30 AM

Laura

Laura

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

9:30 AM - 10:30 AM

Karrissa

Karrissa

Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!

Pump

9:30 AM - 10:30 AM

Tessa

Tessa

This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.

RESTORE

9:15 AM - 10:15 AM

Ashley

Ashley

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:30 AM - 10:30 AM

Carmen

Carmen

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

9:30 AM - 10:30 AM

Anita

Anita

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

HIGH Fitness

9:30 AM - 10:30 AM

Karrissa

Karrissa

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

9:15 AM - 10:15 AM

Lacey

Lacey

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:30 AM - 10:30 AM

Lauren

Lauren

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

9:30 AM - 10:30 AM

Tricia

Tricia

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

9:30 AM - 10:30 AM

Anita

Anita

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

9:30 AM - 10:30 AM

Christianna

Christianna

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:30 AM - 10:30 AM

Tiffini

Tiffini

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

10:30 AM - 11:30 AM

Katy

Katy

Kick, jab, and uppercut your way to fitness in our Kickboxing class! Perform rhythmic kickboxing combinations set to upbeat music for a cardio intensive workout that will leave you breathless!

Kickboxing

10:30 AM - 11:30 AM

Tiffini

Tiffini

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

10:30 AM - 11:30 AM

Jaime

Jaime

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

10:30 AM - 11:30 AM

Jaedi

Jaedi

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

10:30 AM - 11:30 AM

Jaime

Jaime

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

10:30 AM - 11:30 AM

Kat

Kat

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core Conditioning

10:30 AM - 11:30 AM

Lauren

Lauren

This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.

RESTORE

10:30 AM - 11:30 AM

Lara

Lara

This introductory STUDIO RED HIIT class is led by one of our expert Coaches who will guide you through a comprehensive tutorial of our STUDIO RED class format from start to finish. Your Coach will exp

Intro to STUDIO RED

10:30 AM - 11:30 AM

Saige

Saige

Come join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers community. Our functional training exercises will help you gain strength, stability, balance and mobility to help you continue an active lifestyle and leave you feeling great!

Silver Sneakers

12:30 PM - 1:30 PM

Alice

Alice

Come join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers community. Our functional training exercises will help you gain strength, stability, balance and mobility to help you continue an active lifestyle and leave you feeling great!

Silver Sneakers

12:30 PM - 1:30 PM

Alice

Alice

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

4:30 PM - 5:30 PM

Luke

Luke

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

4:30 PM - 5:30 PM

Luke

Luke

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

4:30 PM - 5:30 PM

Savannah

Savannah

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

4:30 PM - 5:30 PM

Tiffini

Tiffini

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 PM - 6:30 PM

MARIANN

MARIANN

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 PM - 6:30 PM

Monique-Sue

Monique-Sue

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 PM - 6:30 PM

Monique-Sue

Monique-Sue

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 PM - 6:30 PM

Luke

Luke

Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.

Pilates

6:00 PM - 7:00 PM

Luke

Luke

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

6:30 PM - 7:30 PM

Lara

Lara

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:30 PM - 7:30 PM

Tiffini

Tiffini

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

SURGE STRENGTH

6:00 PM - 7:00 PM

Tiffini

Tiffini

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

6:30 PM - 7:30 PM

Katy

Katy

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

6:00 PM - 7:00 PM

Kat

Kat

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

6:30 PM - 7:30 PM

Christianna

Christianna

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:30 PM - 7:30 PM

Monique-Sue

Monique-Sue

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

SURGE STRENGTH

6:00 PM - 7:00 PM

Marin

Marin

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

6:30 PM - 7:30 PM

Ken

Ken

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

7:00 PM - 8:00 PM

Allison

Allison

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Aqua Zumba

7:00 PM - 8:00 PM

Argentina

Argentina

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

HIGH Fitness

7:00 PM - 8:00 PM

Aimee

Aimee

This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.

RESTORE

7:45 PM - 8:45 PM

Jaime

Jaime

Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!

Pump

7:00 PM - 8:00 PM

SHIRLEY

SHIRLEY

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Aqua Zumba

7:00 PM - 8:00 PM

Gaby

Gaby

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

HIGH Fitness

7:00 PM - 8:00 PM

Shelby

Shelby

This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.

RESTORE

7:45 PM - 8:45 PM

Ken

Ken

Dirtylicious is a dance fitness class that includes an intense warm up and spicy choreography that has been designed to build your confidence and self-esteem, while also helping to increase your endurance and stamina. ... Dirtylicious is for all skill levels and dance abilities.

Dirtylicious

8:15 PM - 9:15 PM

Savanna

Savanna

Dirtylicious is a dance fitness class that includes an intense warm up and spicy choreography that has been designed to build your confidence and self-esteem, while also helping to increase your endurance and stamina. ... Dirtylicious is for all skill levels and dance abilities.

Dirtylicious

8:15 PM - 9:15 PM

Savanna

Savanna