The Best Fried Cabbage Recipe (2024)

FAQs

Why do people add sugar to cabbage? ›

Sugar: Plain ol' granulated sugar, the amount also to taste. It brings out the subtle, natural sweetness of Southern Fried Cabbage. Balsamic vinegar: Apple cider vinegar works just fine, too, but I like the flavor balsamic adds, and it's a tad sweeter so I don't add as much sugar.

Adding baking soda to your boiling cabbage can help reduce the objectionable smell and maintain the green color long after when it typically turns grayish from cooking for too long. However, this may rid the cabbage of its nutritional value.

To reduce the likelihood of experiencing gas after eating cabbage, consider cooking it thoroughly. This can help break down the fibers and make it easier to digest. Additionally, try adding caraway seeds or fennel seeds to your cabbage dishes, as these spices are known to help reduce gas.

If there are any signs of bugs or worms as cabbage can have, soak in salt water for 15 minutes. I usually add about a tablespoon of salt to enough water to submerge the cabbage. Chop as desired with a stainless steel knife.

Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease.

Cabbage is a low glycemic index food, meaning it does not cause a rapid increase in blood sugar levels. Additionally, cabbage contains compounds that have been shown to improve insulin sensitivity and reduce inflammation, both of which can help regulate blood sugar levels.

It helps improve digestion

If you want to improve your digestive health, fiber-rich cabbage is a great option. This crunchy vegetable is full of gut-friendly insoluble fiber, a type of carbohydrate that can't be broken down in the intestines.

Boiled cabbage is notoriously smelly and steaming is often thought of as a less aromatic way to cook the vegetable. However, the pungent smell is actually the result of overcooking. Boil it just until tender, and you won't have a stinky kitchen.

The solution: Some recipes call for soaking cabbage in ice water to make it crisp and plump.

“Additionally, cruciferous vegetables—like cabbage, kale, broccoli, cauliflower and Brussels sprouts—contain raffinose, an indigestible sugar. As it's fermented by bacteria in the gut, gas is produced, which is why you may experience flatulence and discomfort after eating these foods.

Does cabbage make you sleepy? ›

According to ancient Ayurvedic medicine, red cabbage possesses hypnotic and sedative effects. (2) Modern day aromatherapists also use extracts to relieve insomnia and stress.

Green is the heartiest variety; it takes well to all cooking methods. Red can turn a funny blue color when cooked, so it's best used raw. If you do want to cook it, add a touch of acid like lemon juice or vinegar to lessen the effect. Savoy can be used in any recipe that calls for green cabbage.

The salt will draw out excess water from cabbage while helping preserve the crispiness. After letting it sit for an hour or two, rinse it with water to remove the salt. Drain and dry the cabbage with paper towels, gently pressing to release excess water. Repeat with more paper towels as the water is absorbed.

There are many ways to prepare cabbage, and a popular cooking method is to boil it. Boil cabbage by cleaning and preparing it, then cooking it in hot water for just a few minutes.

This is because as the temperatures drop, the cold causes the plants to break down the energy and convert it into sugar, leading to a sweeter, tastier flavor. There are different types of cabbage; light green, dark green, red and purple are the most common. They are all versatile in the way you can prepare them.

Curried Roasted Cabbage has sweet flavors, since high heat brings out the natural sugar in the cruciferous vegetable.

Corriher, a biochemist turned folksy food scientist who was sitting at my dining table, said she had not heard of this — but added that sugar does do more to fruits and vegetables than add sweetness. It also helps preserve their shape.

This cruciferous vegetable provides a good deal of fiber and vitamins C and K, which means it may support your immune system, gut health, and bone health. There's evidence that eating cabbage might help reduce the risk of heart disease and cancer. You can enjoy cabbage raw or cooked.