The Recipe for Yummy Sugar Free Gingerbread Cookies (2024)

FAQs

How healthy is gingerbread cookies? ›

It is important to note that despite their many health benefits, gingerbread cookies and cakes are often loaded with sugar and unhealthy fats, so too much of a good thing can be bad. Check out some of our favorite recipes that feature ginger for more inspiration!

Choose unsulfured molasses when possible, since sulfur dioxide can leave an unpleasant, chemical-like aftertaste, according to Smith. “Unsulfured molasses is derived from processed mature sugar cane,” she said. “It's rich in flavor with a smoky depth. The most natural.

A 1:4 ratio of butter to flour makes the gingerbread strong. Corn syrup keeps freshly baked gingerbread pliable and soft, so it's easy to cut while warm. Rolling the dough directly on parchment makes it easy to transfer to the pan.

Chilling the dough makes the butter, and the dough firm up. Also, a very cold, even frozen crust will shrink less during baking. If you think about a stick of butter it makes sense: the cold butter keeps it's shape, When it softens, it spreads and no longer keeps it's shape.

It is generally recommended to eat gingerbread in moderation as part of a balanced diet. This will help you to enjoy the treats without experiencing negative side effects.

Molasses does not quickly break down into glucose, making it somewhat safer than other sweeteners for people with diabetes or insulin resistance. However, because molasses is high in carbohydrates, people living with diabetes should consume it in moderation.

Brown sugar is actually a combination of granulated sugar and molasses, so it's a good substitute for molasses. While measurements may vary per recipe, you can generally replace 1 cup molasses with 3/4 cup packed brown sugar.

Molasses – Essential for that deep, rich, caramel-like gingerbread flavour! It also helps hold the dough's shape. Golden syrup makes a great sub, or treacle. Honey will also work, but the cookies will spread out a touch more and not have the same deep flavour (but still very, very good!).

Mistake #2: Not resting your dough

After the gingerbread is cut out, Lomas recommends putting it into the fridge for at least 30 minutes and up to three days. Chilling the dough before it goes into a hot oven gives the butter a chance to firm up and reduces how much it spreads when baking.

How long should you chill gingerbread dough? ›

Divide the dough into two thick disks and wrap each disk in plastic wrap. Refrigerate until chilled, about 3 hours. (The dough can be prepared up to 2 days ahead.) To roll out the cookies, work with one disk at a time, keeping the other disk refrigerated.

Timing is the key to achieving the crispy edges and chewy centers of a perfect gingerbread cookie. Due to gingerbread's dark color, it can be tricky to tell when they're done baking—look for puffed up, just-set centers. Gingerbread cookies will collapse as they cool, delivering that chewy cookie texture.

Should gingerbread cookies be hard or soft? Soft gingerbread biscuits are ideal. They ought to be flexible. However, they should still be somewhat elastic, and if you hold them too firmly because you're so excited to eat them, you might even be able to leave your fingerprints on the cookie!

Beneficial Minerals

Despite their drawbacks, ginger cookies offer some nutritional value, and boost your iron and manganese intakes. Iron plays a key role in energy production, and it supports tissue health by helping red blood cells carry oxygen to your tissues.

They Offer Iron, Folate, Calcium and Vitamin E

One ounce of ginger snap cookies delivers 1.81 milligrams of iron, a nutrient that helps your body make red blood cells and produce energy, according to the University of Maryland Medical Center.

Gingerbread cookies, homemade (2 each - approx 2 1/2" diameter) contains 20.7g total carbs, 20.3g net carbs, 4.9g fat, 1.7g protein, and 133 calories.

Traditional chocolate cookies and chocolate chip cookies are not considered to be healthy on their own due to the large amount of sugar and butter used to make them. However, you can still enjoy these cookies in moderation and as part of a healthy diet.