Vegan Spinach Lasagna Recipe {5 ingredients!} - Simply Quinoa (2024)

This easy vegan spinach lasagna recipe is a cinch to make! It uses just 5 ingredients, tastes incredible and can easily be made gluten-free. Great for meal prep and freezer-friendly!

Vegan Spinach Lasagna Recipe {5 ingredients!} - Simply Quinoa (1)

this recipe

When your short on ingredients and you're looking to use stuff up in your fridge, lasagna is always a good choice! Right now we're aiming to go to the grocery store only every two weeks and this vegan spinach lasagna came at the very tail end of:

a) dwindling supplies
b) a box of spinach that was on its last legs

So we ended up with this simple – yet absolutely scrumptious – meal that uses just 5 ingredients, is gluten-free and vegan, and works super well for meal prep. The best spinach lasagna recipe is coming right up!

Vegan Spinach Lasagna Recipe {5 ingredients!} - Simply Quinoa (2)

Our 5 Simple Vegan Lasagna Ingredients

For this recipe you only need a few simple ingredients:

  • Lasagna noodles: I use brown rice ones because I'm gluten-free, but feel free to use whatever type you like. They can also be the kind you have to cook beforehand or the kind you can cook in the lasagna itself.
  • Spinach: I used fresh spinach, but you could also use frozen if that's what you've got!
  • Pasta sauce: use any type you like – we had classic marinara, but tomato basil, roasted garlic, etc., would all be fab.
  • Vegan ricotta: I love the almond milk from Kite Hill, but if you can't find that you can make your own using tofu! Here's my recipe for tofu ricotta, but you can also just use regular dairy-full ricotta if you're not vegan (or df).
  • Shredded cheese: again, I used vegan cheese here, but feel free to use any type that works for you.

It's that easy. I also included some Italian seasoning in the layers for a bit more flavor, but that's totally optional. And please, I encourage you to customize based on whatever you have on hand!

Vegan Spinach Lasagna Recipe {5 ingredients!} - Simply Quinoa (3)

How to Saute Spinach

If you are planning to use fresh spinach in this recipe, the first thing we'll need to do is saute it. Sauteeing spinach is the easiest thing ever!

All you need to do is:

  1. add it into your pan
  2. add a splash of water
  3. cook the spinach until its wilted

I do this all the time for lunches and dinners! It's quick, easy and is also gentle on your digestive system. I just LOVE it!

Vegan Spinach Lasagna Recipe {5 ingredients!} - Simply Quinoa (4)

How to Make Vegan Lasagna

Now that we've gotten our ingredients covered and we talked about how to saute spinach, let's focus on how we actually make this spinach lasagna recipe!

STEP ONE

Cook your noodles! Make sure to check the package instructions for your noodles first. If you have the kind of lasagna noodles that need to be cooked first, do that. If not, you can skip this step!

STEP TWO

Cook the spinach. Just follow the description above and you'll be good to go!

STEP THREE

Assemble the lasagna. I personally think this is the most fun part of the whole recipe. I like to start with a layer of tomato sauce, then a layer of noodles followed by ricotta, spinach and more sauce. And then I just repeat it until the pan is full!

STEP FOUR

Bake it up!

Vegan Spinach Lasagna Recipe {5 ingredients!} - Simply Quinoa (5)

How Long Does Lasagna Need to Bake?

Lasagna cooking time actually depends on the type of noodles that you're using. Typically all the ingredients you're adding into lasagna are pre-cooked, so it's essentially a matter of a) cooking the noodles and b) heating everything through. If you pre-cook your noodles, you'll have a reduced baking time. If you don't pre-cook the noodles, the baking time will be longer and you'll likely also want to

Can You Add Spinach to Meat Lasagna?

Yes, yes, YES! I actually highly recommend that you DO add spinach to your lasagna. It's such an easy way to sneak in a lot of greens and I find that you can't even really taste it. If you've got picky eaters at home, definitely worth a shot!

Can You Freeze Lasagna?

You sure can! Lasagna is a totally freezer friendly and meal prep friendly recipe. You can either freeze the whole thing prior to cooking, or you can freeze the individual squares after they've cooked. And if you plan on eating it within a 4 day period, just leave it in a sealed container in your fridge.

Vegan Spinach Lasagna Recipe {5 ingredients!} - Simply Quinoa (6)

The Best Spinach Lasagna Recipe EVER

I would have to say, out of the three lasagna recipe that I've shared on the blog before (linked below!), this is my favorite! Not only is it super duper easy to make, but it's also just delicious.

With the creamy ricotta, the salty-sweet tomato sauce, the soft lasagna noodles. It's a pure slice of heaven if you ask me!

If you have any substitution questions, let me know! Feel free to add whatever greens you want and/or add in more sauteed veggies. Lasagna is a great recipe for sneaking veggies into your meals, so I'd say if you've got more to use up, GO FOR IT!

Vegan Spinach Lasagna Recipe {5 ingredients!} - Simply Quinoa (7)

More Baked Vegan Pasta Recipes to try:

  • Vegan Eggplant Lasagna
  • Butternut Squash Vegan Lasagna
  • Vegan Truffle Mac and Cheese
  • Baked Vegan Mac and Cheese with Quinoa Topping

5-Ingredient Vegan Spinach Lasagna

This easy vegan spinach lasagna recipe is a cinch to make! It uses just 5 ingredients, tastes incredible and can easily be made gluten-free. Great for meal prep and freezer-friendly!

author: Alyssa

yield: 8 servings

Vegan Spinach Lasagna Recipe {5 ingredients!} - Simply Quinoa (8)

Print Recipe Pin Recipe

Prep: 15 minutes minutes

Cook: 45 minutes minutes

Total: 1 hour hour

Ingredients

  • 1 package gluten-free lasagna noodles (or lasagna noodles of choice)
  • 6 cups fresh spinach
  • 1.5 cups vegan ricotta (or homemade*)
  • 1 (15 oz) jar tomato sauce of choice
  • 1 - 2 tablespoons Italian seasoning (optional)
  • 1 cup shredded vegan cheese
  • Salt & pepper if needed

Instructions

  • Preheat the oven to 375 degreesºF.

  • Cook lasagna noodles according to the package instructions.

  • While the pasta is cooking, add the spinach in a small saute pan. Add a splash of water and allow spinach to wilt. Transfer the spinach to a colander and press out as much additional as possible. Set aside.

  • Once the noodles have finished cooking, line the bottom of a 9" x 13" with a thin layer of tomato sauce. Add a layer of noodles and some dollops of the ricotta. Spread evenly across the noodles. Sprinkle with Italian seasoning (if using), then top with some spinach and about 1/4 cup of tomato sauce and again spread evenly across the layer.

  • Repeat this step for another two or three layers (depending on the size of your pan and noodles).

  • Top with a final layer of noodles, spread with sauce and sprinkle with the shredded vegan cheese.

  • Bake in the center of the oven for about 35 - 45 minutes, until the cheese has melted and the lasagna is fully cooked and heated through.

  • Cool for about 10 minutes, then slice and serve immediately. Garnish with red pepper flakes and some fresh herbs if desired!

Video

Nutrition

Calories: 356kcal | Carbohydrates: 59g | Protein: 16g | Fat: 7g | Saturated Fat: 1g | Sodium: 403mg | Potassium: 622mg | Fiber: 5g | Sugar: 5g | Vitamin A: 10710IU | Vitamin C: 13.2mg | Calcium: 203mg | Iron: 4.5mg

cuisine: American

course: Entree

★★★★★

Did You Make This Recipe?

Be sure to share a comment and rating to let us know!

Vegan Spinach Lasagna Recipe {5 ingredients!} - Simply Quinoa (9)

Filed Under:

  • Dairy Free
  • Dinner
  • Freezer Friendly
  • Gluten-Free
  • Meal Prep
  • Oven
  • Recipes
  • Vegan
  • Vegetarian
Vegan Spinach Lasagna Recipe {5 ingredients!} - Simply Quinoa (2024)

FAQs

How do you keep veggie lasagna from getting soggy? ›

How do you keep Veggie Lasagna from getting soggy? For this recipe, we help reduce excess moisture by using no-boil noodles, cooking the mushrooms, onion and bell peppers before adding them to the lasagna, and squeezing the liquid out of the cooked spinach with a kitchen towel.

How many carbs are in vegan lasagna? ›

365 Vegan Lasagna (1 tray) contains 82g total carbs, 68g net carbs, 7g fat, 20g protein, and 440 calories.

What can I use instead of meat in lasagna? ›

A: For the meaty ragu, vegan lasagnas can be made with a vegan meat alternative or simply with finely minced mushrooms and lentils. Crumbled tempeh works great too! For the creamy white sauce, the milk and butter can be replaced for non-dairy alternatives. Try soy milk and vegan butter instead.

Why is my spinach lasagna watery? ›

A: Soupy lasagna is either a result of wet noodles that were not drained properly or lasagna was layered with too much (thin wet) sauce. While you can make lasagna ahead and refrigerate or freeze it, it won't reduce the moisture content.

How do I make my lasagna more solid? ›

Yes it's tempting to cut into the lasagna right when you pull it from the oven, but let it rest on a cooling rack for at least 15 minutes. This will help firm up all the layers and make it much easier to slice a square. And of course you can make it a day ahead or in the morning then reheat.

What vegan food has the most carbs? ›

Lentils, peas, chickpeas, beans and edamame

These foods are great carbohydrate sources rich in protein, fiber, and nutrients such as iron, magnesium, and folate. Legumes are associated with heart health, appetite control, regulating blood sugar, and weight management.

Is vegan too many carbs? ›

Often, vegetarian and certainly vegan diets are higher in carbohydrates than those that include more animal protein. However, studies have found that after adopting a vegetarian or vegan diet, glycemic control often improves, and in many cases, patients can decrease or discontinue their diabetes medication.

Why does veggie pasta have carbs? ›

Veggie pasta contains wheat and powder from a variety of vegetables such as carrots and sweet corn. Depending on the brand, 2 ounces can contain one-fourth to a half serving of vegetables. Typically, a 2-ounce serving contains 200 calories, 41g of carbs, 8g of protein, and 4g of fiber.

What do Italians use instead of ricotta in lasagna? ›

In Italian cuisine, ricotta cheese is a popular ingredient in many dishes, but when it's not available, Italians may substitute it with other soft cheeses like mascarpone, stracchino, or crescenza.

Is it cheaper to make your own lasagna? ›

Homemade lasagna is 50% cheaper if you compare it to an average price of store-bought frozen lasagna.

What not to do when making lasagna? ›

12 Lasagna Mistakes You Didn't Realize You Were Making
  1. Not cooking the noodles correctly. Adao/Shutterstock. ...
  2. Not having all the ingredients ready. ...
  3. Not browning the meat. ...
  4. Using the wrong cheese. ...
  5. Skipping the dairy sauce. ...
  6. Skimping on the amount of marinara. ...
  7. Improperly layering the noodles. ...
  8. Forgetting a layer of sauce.
Feb 21, 2023

What is green lasagna made of? ›

It's made with a spinach bechamel sauce, sateéd broccoli, basil pesto, lasagna noodles and vegan parmesan. And there is even more room to add any veggie you like, as long as it is green! A healthy, comforting lasagna that's also great for mealprepping. Making lasagna might seem intimidating or a lot of work.

Why add tomato paste to lasagna? ›

A good tomato paste helps to thicken but also adds a sweet and savory umami flavor. Lean Ground Beef: Lean beef adds a robust and hearty meatiness that's essential in a classic lasagna recipe.

What vegetable goes well with lasagna? ›

Vegetable Side Dishes to Serve with Lasagna
  • 1 / 20. Green Beans Almondine. ...
  • 2 / 20. Parmesan Crusted Carrots. ...
  • 3 / 20. Easy 10-Minute Garlic Broccolini. ...
  • 4 / 20. Easy Sautéed Spinach. ...
  • 5 / 20. Roasted Broccoli. ...
  • 6 / 20. Roasted Parmesan Asparagus. ...
  • 7 / 20. Cacio e Pepe Brussels Sprouts. ...
  • 8 / 20. Garlic Green Beans.
Jan 17, 2024

How do I stop my lasagne from being sloppy? ›

How can I keep lasagna from being a mushy mess? The best way is to keep your ingredients dry. Cook your pasta sauce long enough to boil out most of the moisture so the sauce is thick.

How do you make lasagna not mushy? ›

One thing that helps with the texture is to cook the pasta slightly al dente. And if you haven't heard of this before, it's really easy to do. Just pull out your pasta about 1-2 minutes before the “final time” posted on the package. The pasta should be a little firm, but still soft enough to chew.

Why is my eggplant lasagna watery? ›

You can make the eggplant less soggy with these tips:
  • Roast the eggplant first. This will help any excess moisture evaporate, before you add it to the lasagna.
  • Salt the eggplant. Adding some salt before roasting will help draw out moisture. ...
  • Skip the oil. Eggplant is very absorbent, and will hold on to any oil you add.
Sep 21, 2021

Why is my zucchini lasagna watery? ›

Zucchini is 95% water so it is important to draw out the water from the zucchini before baking or the lasagna will be a watery mess.

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