When You Need Dinner to Practically Make Itself, Try These Instant Pot Recipes (2024)

FAQs

What foods should not be cooked in an Instant Pot? ›

This age-old preparation method is found among almost all ethnicities and cultures, and as its name suggests, it needs just one pot or pan. This pot may be a Dutch Oven, casserole dish, tagine, roast pan, skillet, or wok. All your vegetables, protein, and starches are mixed in just one vessel.

When it comes to breaking your Instant Pot in, it's a good idea to start with some basic foods and simple meals you're already familiar with, then slowly expand your Instant Pot repertoire from there. Try making staples like eggs, sweet potatoes, rice, or lentils using just the pressure cooker function.

Cooking in an “instant pot” or pressure cooker is a great method for preparing your food on many levels — including the nutritional level, according to registered dietitian Beth Czerwony, RD. “Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says.

Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

First available to buy in 2010, the Instant Pot has become a veritable craze, a success built through social media word-of-mouth instead of traditional TV or print advertising.

Predictably, after a decade of lightning-fast sales in the United States, things seem to be cooling off. Instant Brands does not release detailed sales figures, but from 2020 to 2022, sales of multi-cookers as a product category dropped by half, according to the market-research firm NPD Group.

MYTH: Pressure cooking destroys vitamins and minerals.

With a few exceptions, one which we note below, scientific data supports pressure cooking as one of the cooking methods that preserve the most vitamins¹.

Yes, cooking in a pressure cooker is healthy as it uses steam to cook food, the insulated and sealed body does not allow the water to evaporate thus preserving the nutrients in the food. Pressure cookers do not require oil to cook making them even healthier.

Is rice cooked in a pressure cooker healthy? ›

Water normally boils at 100deg C or at normal air pressure (i.e. at sea level). At this level, no matter how much heat is supplied to the water, the temperature will not go above 100deg C. It is perfectly healthy to cook rice in pressure cooker.

Yes, electric pressure cookers like the Instant Pot are generally safe and easy to use.