The Perfect Recipe for Hard Boiled Eggs | Easy Weight Watchers Recipes (2024)

Hard-boiled eggs, with Zero SmartPoints on the WW Freestyle Program, can be a Weight Watcher's best friend, perfect for a tasty, healthy breakfast, lunch or snack.

The Perfect Recipe for Hard Boiled Eggs | Easy Weight Watchers Recipes (1)

Hard Boiled Eggs

I like to have a bowl of them ready and waiting in the fridge when hunger strikes.

Hard boiled eggs seem so simple and they are, but there are a few things you need to know about how to hard boil an egg if you want them to turn out perfectly (without that unattractive green ring) every time.

First, there are several approaches for how to hard boil an egg and they all work, with varying degrees of success.

I'm always on the lookout for the best recipe or cooking technique, which is:

  • As streamlined as possible
  • Tastes great
  • Delivers consistent results

The biggest issue is exactly how long do you cook hard boiled eggs so they are fully cooked yet don't have that ugly gray/green ring around the yolk?

After a bit of research I've finally found the recipe for perfect hard boiled eggs that works best for me and think it will work well for you too.

The Perfect Recipe for Perfect Hard Boiled Eggs

Decide how many eggs you want to cook and then choose a pan that allows them to lay in one layer on the bottom of the pan.

Place the eggs in the pan and then fill the pan with enough water to cover them by 1 inch. Place the pan over high heat and bring to a boil. Once the water is really bubbling and steaming, turn off the heat and cover the pan. Let them sit in the hot water for 12 minutes to finish cooking. (Set a timer so you don't forget.)

After 12 minutes, pour off the hot water by tipping the pan into the sink. Then run cold water over the eggs for several seconds. When they are cool enough to handle transfer them to a bowl and place it in the refrigerator until you are ready to eat them or use them in your favorite recipe.

Rachael Ray Ray shows you how in this helpful video...

Peeling Hard Boiled Eggs

Very fresh eggs can be difficult to peel because they stick steadfastly to the shell. Eggs that are a little older and less fresh are easier to peel so it is best to buy your eggs ahead and let them sit in the refrigerator for a week or more before hard boiling them, especially when making deviled eggs, where appearance counts.

To peel hard boiled eggs, when the eggs are cool enough to handle, tap against the counter or sink to crack the shell all over and then gently peel it off, beginning at the end with the air pocket. I find that it is sometimes easier to peel the shell when I do it under running water.

*Here's a great video showing an easy way to "peel" hard boiled eggs:

But does it work in everyday real life for those of us who are not as successful and amazing as Tim? Well, it didn't for me.

I used the teaspoon of baking soda, cooked and cooled the eggs and removed the ends of the shells. Then I huffed and puffed as hard as I could and nothing! So, it's back to traditional peeling for me.

And just for science, I timed how long it took. I was able to peel 6 eggs in less than 5 minutes, a worthwhile investment of time if you ask me 🙂

How Long Can Your Keep Hard Boiled Eggs?

Hard boiled egg storage is really pretty easy. They keep for up to 2 weeks in the refrigerator. I place them in a bowl lined with a paper towel set in the refrigerator.

The Perfect Recipe for Hard Boiled Eggs | Easy Weight Watchers Recipes (2)

Hard Boiled Eggs

How to Enjoy Hard Boiled Eggs?

Hard boiled eggs, are a great high protein snack any time of day. Just peel, sprinkle with salt, and enjoy. You also can use them to make deviled eggs, egg salad, or add them to homemade potato salad.

Sources: Learning to Cook with Marion Cunningham, The New Basics Cookbook, The New Best Recipe: All-New Edition from the Editors of Cooks Illustrated.

Need a Bunch of Hard Boiled Eggs?

Here's a unique tip for making lots of hard boiled eggs at once from one of my favorite sites,TipNut.

Learn how easy it is to make InstantPot Boiled Eggs...

Great Ways to Use Hard Boiled Eggs...

  • Deviled Egg Recipes
  • Egg Salad Recipe
  • Old Fashioned Potato Salad Recipe
  • Ina Garten's Egg Salad Tartines (Open Face Sandwiches)

The Perfect Recipe for Hard Boiled Eggs | Easy Weight Watchers Recipes (4)Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

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The Perfect Recipe for Hard Boiled Eggs | Easy Weight Watchers Recipes (2024)

FAQs

How many weight watchers points for a hard-boiled egg? ›

Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe. Other ingredients you're adding to your eggs may have Points, however, so make sure to track them.

Are boiled eggs zero points on Weight Watchers? ›

Whole eggs, egg whites, and egg yolks in any form are ZeroPoint foods, including: Eggs. Eggs, hard-boiled or soft-boiled.

How to cook eggs Weight Watchers? ›

Make sure eggs are well beaten in a bowl, even a little foamy, no bits of white visible. Only use a nonstick skillet. Add some sort of “slickening” agent to it: nonstick spray, olive oil, unsalted butter, walnut oil, rendered bacon fat, almond oil, or peanut oil. Set skillet over low heat to warm for 2 to 3 minutes.

What is the secret to perfect boiled eggs? ›

Lower the heat slightly – so the eggs don't crack due to being bashed around but water is still at a gentle boil. Start the timer – 6 minutes for runny yolks, 8 minutes for soft boiled, 10 minutes for classic hard boiled, 15 minutes for unpleasant rubbery whites and powdery dry yolks.

Can you eat as many eggs as you want on Weight Watchers? ›

Weight Watchers' new program has 200 'zero-point' foods you can eat as much as you want — including eggs.

How many WW points is a banana? ›

A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat.

What happens if you only eat zero point foods on Weight Watchers? ›

You can still lose weight: ZeroPoint foods have been part of WeightWatchers for many years! We rigorously test our programs and have found that members can regularly incorporate all ZeroPoint foods into their everyday eating and still lose weight.

Is rotisserie chicken zero points on Weight Watchers? ›

If I remove the skin from rotisserie chicken breast, is it a ZeroPoint food? Yes, as long as you're eating just the breast meat.

How many points is a slice of pizza on Weight Watchers? ›

One slice of…PointsPlus™ values
"Regular" cheese and medium crust: your typical pizza-parlor slice7
Thin crust cheese pizza: crisper and thinner than regular slices5
Thick crust cheese pizza: doughy and chewier than regular slices, but not as thick as deep-dish pizza7-11
2 more rows

What is the least fattening way to cook eggs? ›

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.

How many WW points is bacon? ›

include bacon they're counting it as one point per slice. in the app.

What is the highest calorie way to cook eggs? ›

We recommend boiling or poaching an egg as part of your weight loss plan. One boiled egg contains approximately 78 calories and one poached egg has 71 calories. In contrast, fried eggs, scrambled eggs and omelets have the most calories at about 90.

How to get your hard-boiled eggs to peel easily? ›

How to Peel Hard Boiled Eggs, Step-by-Step
  1. Step 1: Plunge the Boiled Eggs Into an Ice Bath.
  2. Step 2: Gently Crack the Egg.
  3. Step 3: Roll the Egg.
  4. Step 4: Start Peeling at the Large End.
  5. Step 5: Use Cold Water for an Extra Assist.
  6. Start with Slightly Older Eggs.
  7. Add Baking Soda.
  8. Cook the eggs In Boiling Water.
Aug 17, 2022

Can you eat as many zero point foods as you want on Weight Watchers? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

How many hard-boiled eggs can you eat for weight loss? ›

The boiled-egg diet focuses on eggs, particularly hard-boiled eggs. You eat a minimum of two to three eggs per day, and you don't even have to incorporate them into every meal.

How many points is 2 eggs on Weight Watchers Green? ›

This WW Vegetable soup is zero points on Weight Watchers Green plan. Many people consider the Green plan the most strict of the 3 plans because more foods have a points value. For example, eggs are zero points on both Blue and Purple, but eggs are 2 points each on Green.

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